5 Ways to Manage Stress!

5 Ways to Manage Stress!

As the holiday season approaches, many people often find themselves overwhelmed with all of the responsibilities, commitments, and plans that the season brings. To help manage the stress of this holiday season, the American Psychological Association (APA) offers these...
National Diabetes Month

National Diabetes Month

Carbohydrates – Part of a Healthful Diabetes Diet: Carbohydrates are the body’s main source of fuel and are necessary to maintain proper cellular function. Individuals with diabetes must be mindful of how much carbohydrates they eat, therefore, the type of...