Articles

5 Ways to Manage Stress!

5 Ways to Manage Stress!

As the holiday season approaches, many people often find themselves overwhelmed with all of the responsibilities, commitments, and plans that the season brings. To help manage the stress of this holiday season, the American Psychological Association (APA) offers these...

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National Diabetes Month

National Diabetes Month

Carbohydrates - Part of a Healthful Diabetes Diet: Carbohydrates are the body's main source of fuel and are necessary to maintain proper cellular function. Individuals with diabetes must be mindful of how much carbohydrates they eat, therefore, the type of...

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Breast Cancer Awareness

Breast Cancer Awareness

Breast and colon cancer are the two most common cancers in women and there are screening programs for both. No cancer screening test is perfect. No cancer screening test never hurts. But they all either reduce the chance of getting cancer or increase the chance of...

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Newborn Bathing

Newborn Bathing

Having a baby is hard work, your life is completely thrown out the window, so here are some tips on umbilical cord care and bathing that will hopefully help answer any questions parents out there may have!

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Newborn Sleep

Newborn Sleep

Oh my gosh, you just had a baby…..now what?!  Well let’s start from the beginning.  Take care of yourself MOM, your baby will only do well if you are doing well.  For once in your life let everyone else take care of you, take advantage while you can because after this it’s never going to happen again! 

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Breastfeeding

Breastfeeding

I am an almost 40 year old female physician.  Can you guess what the hardest thing is that I have had to do in my life?  Go through medical school and residency….no!  Give birth naturally without medication….no!  Raise three boys…..okay maybe!  But without a doubt one of the hardest things I have ever had to do in my life is breastfeed my boys.

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Baby Fevers

Baby Fevers

You wake up in the middle of the night to crying, your tiny angel who was starting to sleep through the night is acting weird.  You pick him/her up and realize that they are hot to the touch.  What do you do next?!??!

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